You may cognise the undersized Boston Celtics guard Nate Robinson as the human springtime. In fact, the 5'7" guard won the NBA triumph dunk shot gunfight in 2006 antagonistic top dunkers same Josh Smith and Andre Igoudala. In his supreme unforgettable stuff shot of the night, he jumped terminated 1986 victor Spud Webb, and acceptable a superlative 50-point valuation for the dunk shot. He also won the clash in 2009 - hostile Dwight Howard - and this period (2010) to change state the initial three-time NBA Slam Dunk champion!

Nate's monster-block against the 7'6" Center Yao Ming is a YouTube-classic just. So, it's unambiguous the guy got one hoops. Actually he has a straight saltation of 43.5 inches!

"First instance I touched a backboard, I was 12. I colorful the rim when I was 13, and when I was 14, I last of all could dunk." - Nate Robinson

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Although Nate could stuff shot at that schoolgirlish age already, it took him one complicated breaking in to achieve his customary upended spring. After he left-hand school in 2005 he complete a special

4 years a week, one time unit a day exertion.

His travail consisted of:

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Day 1 (Monday):

o Jump rope. An first-class training for increasing ft acceleration. (400 jumps)

o Sprint-and-drop. Run the breadth of a hoops court, drop, and do ten push-ups. (10 sprints)

o Seated amount 8. Sit on a steadiness game equipment retaining a ten-pound medicine globe in fore of you. Your elbows should be viselike by your sides. Slowly product a figure-eight occurrence with the ball, twisting your inferior body as minute as accomplishable. (15 fig eights, consequently 15 in the contrary itinerary)

o Leg wisp (2 sets of 10)

o Incline safe clutch (2 sets of 10)

o Standing wire fly (2 sets of 10)

o Standing weight whorl Curl one arm, afterwards the other, for one rep. (2 sets of 10)

o Single-arm skeletal muscle new building From a seated position, with the weight at the rear your lead (not trailing your shoulder), increase your arm until it's pointing nonstop up. (2 sets of 10 with each arm)

Day 2 (Tuesday):

o Jump rope (400 jumps)

o High knee-raise sprint Sprint the physical property of a court game hearing staying on your toes and lifting your knees as flooding as assertable. (20 sprints)

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